Making Lunch Simple {Virtual Learners}

Are you managing Virtual Learning this year? 

I’m excited to partner with The Springer Sisters on this resource -- a PDF download all about Simple LUNCHES -- all for their “Share the Health” theme for September! Check out their social media for giveaways and videos! 

Mamas, MAKE LUNCH SIMPLE! 

In our house, we have 1 virtual learner and 1 part-time in-person kiddo. So I never know what day it is! Just kidding. On days when both are home I like to do a hot meal -- like a fried egg or toasted sandwich, not making a full blown meal over here. On the other days, or when my schedule is full serving clients, we just pack both kids a lunch box so it is easy! 

Busy Moms want to know their kids are staying healthy. Everyday choices we make about food are foundational to wellbeing, focus and school success.

3 Keys to Nutrition at Home

Establishing routine, accenting with seasonal flare. Whether you pack a lunch in the morning, or serve it fresh -- reduce overwhelm with simplicity!

AUTOMATE

Whether your kiddos are picky eaters or bottomless pits, it is imperative that mom (or dad!) set boundaries on what is on the menu for school lunches. If options are your thing, try to only change things up on your shopping schedule - such as weekly. Plan out everything you need to make it through, and let them know this food has to last! 

Pick your battles, choose your cause: You don't have to do all the things, all the time. Reusable water bottle? Check. Individual servings of hummus? That's great! Bento Box? Cool. Sandwich baggies? Less dishes!

Incorporate kids in shopping, prep and planning as much as possible. {#NutritionTRAIN Lesson}

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TEMPLATE

Dr. Holly’s Rule of 5 

  1. Main (protein)

  2. Crunchy (fiber)

  3. Dip (fun)

  4. Juicy (fruit)

  5. Water!

EAT SEASONALLY 

The Rule of 5 Template eases planning, but seasonal flare reduces boredom! Farmer's Markets are a great place to find local and seasonal foods -- such as melons in the summer, apples in the fall and imported tropical fruits in the winters! Costco and Trader Joe's stock seasonal and unique varieties of produce, such as apriums and plumcots. Alternate your crunchy foods -- fresh (carrots, cucumbers, celery) versus "snack foods" like root chips, nut crackers and veggie straws. Swap cheese, nut butters and dip flavors to "spice" it up -- build your child's palate one week at a time.

Encourage trying new things, and be sure they know it's ok to not like something.

Dr. Holly Tucker