Sleep Health: Grounding Sheets

What are grounding sheets?

"Earthing" or "grounding" is like plugging into the Earth's natural energy. It's the practice of connecting physically with the Earth, often by walking barefoot on grass or soil.

Earthing lets us tap into the Earth's mild negative charge to top up on energy and rebalance our body’s systems, which are by nature bioelectrical.

Our modern lifestyles insulate us from this energizing ground force. Imagine it like recharging your life's battery. 

Grounding Well Brand of Products:

  • Shop with 10% OFF discount here

  • Fitted Sheets

  • Flat Sheets

  • Grounding Mats

Dr. Holly’s Story

Dr. Holly started using grounding bedsheets in January 2025. Within just a few days, I noticed much more “sound” night’s sleep. After several weeks we trialed taking a break — and I felt like I tossed and turned more, and woke up more through out the night. I didn’t realize how disrupted my sleep was (until it wasn’t)! We returned to using the grounding sheets on our home mattress. It feels like I lay down, go to sleep and then wake up in the morning. I’m not fighting my sleep or being easily disturbed anymore. Highly recommend a great night’s sleep — this is your time for your body to heal, rest and recover. If you aren’t sleeping — you aren’t healing!

Dr. Holly Tucker